Health Benefits Of Huitlacoche
The fungus actually comes into contact with corn, changes its metabolic patterns, and actually makes the corn healthier thanks to these changes. This makes huitlacoche a rich source of protein, unsaturated fatty acids, and lysine.
Lysine is an amino acid that promotes healthier and stronger bones and boosts the body’s ability to ward off infections. This amino acid can also improve the skin’s appearance. Body builders and people who do intense strength training often ingest lysine to replenish their muscles. Adding huitlacoche to your diet will also ensure you obtain the beta-glucans contained in the “mushroom.” Best of all, beta-glucans are instrumental in decreasing cholesterol.